“Mindfulness is Being.”
So states Jon Kabat-Zinn in this YouTube video titled: “Life is right now”.Part of the work I do with clients when we are dealing with how to align stress management…
So states Jon Kabat-Zinn in this YouTube video titled: “Life is right now”.Part of the work I do with clients when we are dealing with how to align stress management…
I have not blogged for some time. Life became very busy last year with such distractions as family emergencies, moving house and renovations. Moving house was from one city to…
The voice on the clock radio is an annoying mumble and you are dragged awake in the morning after yet another awful night’s sleep. With eyes still closed, lying there,…
Like the Facebook pages for Life Career Studio and AuthenticallyU for a chance to win a Career Coaching Gift Certificate for a 60-minute Career Coaching Session*. * Congratulations to the…
Sometimes challenges in life can seem insurmountable. Whether they are physical or psychological, or in many cases, they can be both. The challenge that seems trivial one day can appear…
A couple of weeks ago, I came across an article that resonated with me personally, and I have seen this viewpoint reflected in my work with clients. The title of…