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April 2, 2012

Fitness as a Life Skill for Your Life and Career

A couple of weeks ago, I came across an article that resonated with me personally, and I have seen this viewpoint reflected in my work with clients. The title of the article is: “Why Exercise is a Life Skill.” written by Marci Fox, Ph.D. and Leslie Sokol, Ph.D.. Doctors Fox and Sokol compare the process […]

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Filed Under: Confidence, Stress Management, Vancouver Career Assistance Tagged With: awareness, Burnaby career counsellor, career, Career Counsellor In New Westminster, confidence, coquitlam career counseling, Exercise, fitness, goal-setting, goals, health, life, life skill, limitations, port coquitlam career counselling, skills, SMART goals, stress management, surrey career counselling services, vancouver career counsellor, vancouver career counselor, weight loss

March 5, 2012

Interview Skills 101 for Your Life and Career

Recently I volunteered at Gastown Vocational Services, Work Readiness Group, assisting with Mock Interviews for clients in the Career Preparation Module. This step is an important component of their individualized Vocational Rehabilitation Plan. As with most volunteer work, it was a very rewarding experience. In less than two hours, I gave 10-minute interviews to six […]

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Filed Under: Vancouver Career Assistance Tagged With: assertiveness, Burnaby career counsellor, career, Career Counsellor In New Westminster, communication, confidence, coquitlam career counseling, interview skills, port coquitlam career counselling, practice, presentation skills, resume, skills, surrey career counselling services, vancouver career counsellor, vancouver career counselor, volunteer, work readiness

February 20, 2012

Dealing with Confidence and Self-Doubt in your Life and Career

A prominent issue I encounter with most clients is a lack of confidence. According to Dictionary.com, the definition of confidence to which I am referring is: belief in oneself and one’s powers or abilities; self-confidence; self-reliance; assurance. As with most personality characteristics, the level and type of confidence that is lacking will be unique to […]

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Filed Under: Vancouver Career Assistance Tagged With: betz, Burnaby career counsellor, career, Career Counsellor In New Westminster, communication, confidence, coquitlam career counseling, hackett, interests, port coquitlam career counselling, self-doubt, self-efficacy, skills, surrey career counselling services, theory, values, vancouver career counsellor, vancouver career counselor

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Rachel Newton: New Westminster Counsellor

Rachel Newton is a Master Therapeutic Counsellor (#1051) with the Association of Cooperative Counselling Therapists of Canada (ACCT), a Psychotherapist, Coach, … [Read More...]

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