A couple of weeks ago, I came across an article that resonated with me personally, and I have seen this viewpoint reflected in my work with clients. The title of the article is: “Why Exercise is a Life Skill.” written by Marci Fox, Ph.D. and Leslie Sokol, Ph.D.. Doctors Fox and Sokol compare the process […]
FollowInterview Skills 101 for Your Life and Career
Recently I volunteered at Gastown Vocational Services, Work Readiness Group, assisting with Mock Interviews for clients in the Career Preparation Module. This step is an important component of their individualized Vocational Rehabilitation Plan. As with most volunteer work, it was a very rewarding experience. In less than two hours, I gave 10-minute interviews to six […]
Dealing with Confidence and Self-Doubt in your Life and Career
A prominent issue I encounter with most clients is a lack of confidence. According to Dictionary.com, the definition of confidence to which I am referring is: belief in oneself and one’s powers or abilities; self-confidence; self-reliance; assurance. As with most personality characteristics, the level and type of confidence that is lacking will be unique to […]