Dealing with Confidence and Self-Doubt in your Life and Career
A prominent issue I encounter with most clients is a lack of confidence. According to Dictionary.com, the definition of confidence to which I am referring is: belief in oneself and…
Grief and Loss in Your Life and Career
The experience of grief and loss is something that happens to all of us at some level throughout our lives. The level of loss we may feel will be unique…
Mindfulness and Stress Management for your Life and Career
“Mindfulness is being.” So states Jon Kabat-Zinn in this YouTube video titled: “Life is right now”. Part of the work I do with clients when we are dealing with how…
Time Management = Stress Management
As we launch ourselves into 2012 with a vengeance, some of us will start working towards New Year’s Resolutions if we make them. Others may forego official resolutions, but still…
Acceptance in Your Life and Career for Stress Management
God, grant me the serenity to accept the things I cannot change, Grant me the courage to change what I can, And grant me the wisdom to know the difference.…
Life & Career Reflections for January 1, 2012
It is sobering and exciting to reflect on a day and date that is signifies both an end and a beginning. For many, as the first day of a New…