“All life is an experiment. The more experiments you make the better.” Ralph Waldo Emerson During the last quarter of 2025, I continued what I call my Australian Experiment. This…
"The universe is not outside of you. Look inside yourself, everything that you want you already are." – RumiAs a seasoned tech professional, you’ve likely faced your share of transitions.…
“Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you.” – Robin Sharma I wonder what this quote evokes for you. As a helping professional, investing in myself is paramount, and one of those ways is through self-care.
So states Jon Kabat-Zinn in this YouTube video titled: “Life is right now”.Part of the work I do with clients when we are dealing with how to align stress management…
I have not blogged for some time. Life became very busy last year with such distractions as family emergencies, moving house and renovations. Moving house was from one city to…
The voice on the clock radio is an annoying mumble and you are dragged awake in the morning after yet another awful night’s sleep. With eyes still closed, lying there,…