“Mindfulness is Being.”
https://www.youtube.com/watch?v=EU7vKitN4Ro So states Jon Kabat-Zinn in this YouTube video titled: “Life is right now”. Part of the work I do with clients when we are dealing with how to align…
Meditation for Your Life and Career
I have not blogged for some time. Life became very busy last year with such distractions as family emergencies, moving house and renovations. Moving house was from one city to…
Managing Depression in Your Life and Career
The voice on the clock radio is an annoying mumble and you are dragged awake in the morning after yet another awful night’s sleep. With eyes still closed, lying there,…
“Let’s Talk” about free career counselling until February 15!
Like the Facebook pages for Life Career Studio and AuthenticallyU for a chance to win a Career Counselling Gift Certificate for a 60-minute Career Counselling Session*. * Congratulations to the…
Dealing with Challenges in your Life and Career
Sometimes challenges in life can seem insurmountable. Whether they are physical or psychological, or in many cases, they can be both. The challenge that seems trivial one day can appear…
Fitness as a Life Skill for Your Life and Career
A couple of weeks ago, I came across an article that resonated with me personally, and I have seen this viewpoint reflected in my work with clients. The title of…