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Transition

Read more about the article “Mindfulness is Being.”

“Mindfulness is Being.”

  • Post category:Confidence/Depression/Meditation/Mindfulness/Self-awareness/Stress Management/Transition/Vancouver Career Assistance

https://www.youtube.com/watch?v=EU7vKitN4Ro So states Jon Kabat-Zinn in this YouTube video titled: “Life is right now”. Part of the work I do with clients when we are dealing with how to align…

Continue Reading“Mindfulness is Being.”
Read more about the article Limiting Beliefs in Your Life and Career

Limiting Beliefs in Your Life and Career

  • Post category:Change/Coherence Therapy/Confidence/Inspiration/Mindfulness/Self-awareness/Transition/Vancouver Career Assistance

What are Limiting Beliefs? Limiting Beliefs are repeating patterns of behaviour that you know are not supporting you to realize your potential or keep you from what you feel you…

Continue ReadingLimiting Beliefs in Your Life and Career
Read more about the article Starting with a Clean Slate in Your Life and Career

Starting with a Clean Slate in Your Life and Career

  • Post category:Change/General/Inspiration/New Westminster Career Assistance/Self-awareness/Transition/Vancouver Career Assistance

We can choose to be whatever we want to be, starting from today, if we allow the past to stay in the past. Yes, our experiences shape who we are,…

Continue ReadingStarting with a Clean Slate in Your Life and Career

Re-Post: The Death and Rebirth of Self in Your Life and Career

  • Post category:Change/General/Mid Life Career Change/Self-awareness/Transition/Vancouver Career Assistance

I came across this inspirational post and I am compelled to share it with you. I hope it speaks to you in some meaningful way. I find it very appropriate…

Continue ReadingRe-Post: The Death and Rebirth of Self in Your Life and Career

“Let’s Talk” about free career counselling until February 15!

  • Post category:Change/Confidence/General/Self-awareness/Stress Management/Transition/Vancouver Career Assistance

Like the Facebook pages for Life Career Studio and AuthenticallyU for a chance to win a Career Counselling Gift Certificate for a 60-minute Career Counselling Session*. * Congratulations to the…

Continue Reading“Let’s Talk” about free career counselling until February 15!

Career Values for your Life and Career

  • Post category:General/Self-awareness/Transition/Vancouver Career Assistance

How are your Career Values aligned with your present career? In order to answer this question, you need to first identify your Career Values. A Career Value is a quality…

Continue ReadingCareer Values for your Life and Career
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Health Disclaimer

Please note That the information I provide is from my personal and professional experience and the opinions expressed are solely my own. My expertise is as a registered therapist, counsellor, and coach, but I am not a physician, nutritionist, or registered dietician. The resources I offer are intended for your general knowledge and you should consult your registered health professional if you are a minor, pregnant, or have any health condition. Information provided by Life Career Studio is not a substitute for medical advice. 

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