Sometimes challenges in life can seem insurmountable. Whether they are physical or psychological, or in many cases, they can be both. The challenge that seems trivial one day can appear…
A couple of weeks ago, I came across an article that resonated with me personally, and I have seen this viewpoint reflected in my work with clients. The title of…
“Mindfulness is being.” So states Jon Kabat-Zinn in this YouTube video titled: “Life is right now”. Part of the work I do with clients when we are dealing with how…
As we launch ourselves into 2012 with a vengeance, some of us will start working towards New Year’s Resolutions if we make them. Others may forego official resolutions, but still…
God, grant me the serenity to accept the things I cannot change, Grant me the courage to change what I can, And grant me the wisdom to know the difference.…