You have likely experienced change in one form or another personally and professionally in the past year. The way in which you respond to or perceive change will be different…
Recently I volunteered at Gastown Vocational Services, Work Readiness Group, assisting with Mock Interviews for clients in the Career Preparation Module. This step is an important component of their individualized…
A prominent issue I encounter with most clients is a lack of confidence. According to Dictionary.com, the definition of confidence to which I am referring is: belief in oneself and…
The experience of grief and loss is something that happens to all of us at some level throughout our lives. The level of loss we may feel will be unique…
“Mindfulness is being.” So states Jon Kabat-Zinn in this YouTube video titled: “Life is right now”. Part of the work I do with clients when we are dealing with how…