"The universe is not outside of you. Look inside yourself, everything that you want you already are." – Rumi As a seasoned tech professional, you’ve likely faced your share of…
“Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you.” – Robin Sharma I wonder what this quote evokes for you. As a helping professional, investing in myself is paramount, and one of those ways is through self-care.
Watch playful Titus caught on camera here! It’s Mother’s Day 2024 and a spectacular spring day here in New Westminster (a city in Metro Vancouver for those who are not…
Happy Launch Day to You! And Happy Spring! Spring is my favourite season. I am a Spring Baby because in Australia, November is in Spring. The energy of this season…
So states Jon Kabat-Zinn in this YouTube video titled: “Life is right now”.Part of the work I do with clients when we are dealing with how to align stress management…
We can be faced with making decisions multiple times per day, almost every day in our lives. Some people are very decisive and easily, almost effortlessly make decisions that might…