Happy Chinese New Year! Welcome to the Year of the Fire Horse. The fire element adds intensity, passion, and action. Speaking of passion and action, the Fire Horse image…
“All life is an experiment. The more experiments you make the better.” Ralph Waldo EmersonDuring the last quarter of 2025, I continued what I call my Australian Experiment. This experiment…
“Accept the right of others to their opinions. Be curious about where people come from.” Dr Christian van Nieuwerburgh (also the artist of the beautiful illustrations!) “Radical listening is not…
"The universe is not outside of you. Look inside yourself, everything that you want you already are." – RumiAs a seasoned tech professional, you’ve likely faced your share of transitions.…
“Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you.” – Robin Sharma I wonder what this quote evokes for you. As a helping professional, investing in myself is paramount, and one of those ways is through self-care.
So states Jon Kabat-Zinn in this YouTube video titled: “Life is right now”.Part of the work I do with clients when we are dealing with how to align stress management…