“Mindfulness is Being.”
So states Jon Kabat-Zinn in this YouTube video titled: “Life is right now”.Part of the work I do with clients when we are dealing with how to align stress management…
So states Jon Kabat-Zinn in this YouTube video titled: “Life is right now”.Part of the work I do with clients when we are dealing with how to align stress management…
The voice on the clock radio is an annoying mumble and you are dragged awake in the morning after yet another awful night’s sleep. With eyes still closed, lying there,…
Sometimes challenges in life can seem insurmountable. Whether they are physical or psychological, or in many cases, they can be both. The challenge that seems trivial one day can appear…