https://www.youtube.com/watch?v=EU7vKitN4RoSo states Jon Kabat-Zinn in this YouTube video titled: “Life is right now”.Part of the work I do with clients when we are dealing with how to align stress management…
We can be faced with making decisions multiple times per day, almost every day in our lives. Some people are very decisive and easily, almost effortlessly make decisions that might…
We can choose to be whatever we want to be, starting from today, if we allow the past to stay in the past. Yes, our experiences shape who we are,…
Recently my husband took me to a guitar concert to see a duo of artists he has followed and admired for some years – Rodrigo y Gabriela. My husband has…
I have not blogged for some time. Life became very busy last year with such distractions as family emergencies, moving house and renovations. Moving house was from one city to…
I came across this inspirational post and I am compelled to share it with you. I hope it speaks to you in some meaningful way. I find it very appropriate…