“Mindfulness is Being.”
So states Jon Kabat-Zinn in this YouTube video titled: “Life is right now”.Part of the work I do with clients when we are dealing with how to align stress management…
Decision-Making and Priorities for your Life and Career
We can be faced with making decisions multiple times per day, almost every day in our lives. Some people are very decisive and easily, almost effortlessly make decisions that might…
Starting with a Clean Slate in Your Life and Career
We can choose to be whatever we want to be, starting from today, if we allow the past to stay in the past. Yes, our experiences shape who we are,…
Meditation for Your Life and Career
I have not blogged for some time. Life became very busy last year with such distractions as family emergencies, moving house and renovations. Moving house was from one city to…
Re-Post: The Death and Rebirth of Self in Your Life and Career
I came across this inspirational post and I am compelled to share it with you. I hope it speaks to you in some meaningful way. I find it very appropriate…
Managing Depression in Your Life and Career
The voice on the clock radio is an annoying mumble and you are dragged awake in the morning after yet another awful night’s sleep. With eyes still closed, lying there,…