“Mindfulness is Being.”
So states Jon Kabat-Zinn in this YouTube video titled: “Life is right now”.Part of the work I do with clients when we are dealing with how to align stress management…
Limiting Beliefs in Your Life and Career
What are Limiting Beliefs? Limiting Beliefs are repeating patterns of behaviour that you know are not supporting you to realize your potential or keep you from what you feel you…
Fear And Anxiety in your Life and Career
At a recent workshop I attended, I was supported to explore my intention to have a relationship with fear and uncertainty. My intention was inspired by listening to one of David Whyte’s CD’s in my car (the only place in my life that still has a CD player).
ShrinkRap Radio and Coherence Therapy for your Life and Career
At the beginning of July, I had the good fortune to attend a very inspiring and educational training in an area of study that is relatively new and exciting to…
Re-Post: The Death and Rebirth of Self in Your Life and Career
I came across this inspirational post and I am compelled to share it with you. I hope it speaks to you in some meaningful way. I find it very appropriate…
Managing Depression in Your Life and Career
The voice on the clock radio is an annoying mumble and you are dragged awake in the morning after yet another awful night’s sleep. With eyes still closed, lying there,…