“Mindfulness is Being.”
So states Jon Kabat-Zinn in this YouTube video titled: “Life is right now”.Part of the work I do with clients when we are dealing with how to align stress management…
Managing Depression in Your Life and Career
The voice on the clock radio is an annoying mumble and you are dragged awake in the morning after yet another awful night’s sleep. With eyes still closed, lying there,…
Career Values for your Life and Career
How are your Career Values aligned with your present career? In order to answer this question, you need to first identify your Career Values. A Career Value is a quality…
Dealing with Change in your Life and Career
You have likely experienced change in one form or another personally and professionally in the past year. The way in which you respond to or perceive change will be different…
Dealing with Challenges in your Life and Career
Sometimes challenges in life can seem insurmountable. Whether they are physical or psychological, or in many cases, they can be both. The challenge that seems trivial one day can appear…