“All life is an experiment. The more experiments you make the better.” Ralph Waldo Emerson During the last quarter of 2025, I continued what I call my Australian Experiment. This…
So states Jon Kabat-Zinn in this YouTube video titled: “Life is right now”.Part of the work I do with clients when we are dealing with how to align stress management…
We can be faced with making decisions multiple times per day, almost every day in our lives. Some people are very decisive and easily, almost effortlessly make decisions that might…
What are Limiting Beliefs?Limiting Beliefs are repeating patterns of behaviour that you know are not supporting you to realize your potential or keep you from what you feel you really…
At a recent workshop I attended, I was supported to explore my intention to have a relationship with fear and uncertainty. My intention was inspired by listening to one of David Whyte’s CD’s in my car (the only place in my life that still has a CD player).
We can choose to be whatever we want to be, starting from today, if we allow the past to stay in the past. Yes, our experiences shape who we are,…