“Mindfulness is Being.”
So states Jon Kabat-Zinn in this YouTube video titled: “Life is right now”.Part of the work I do with clients when we are dealing with how to align stress management…
Decision-Making and Priorities for your Life and Career
We can be faced with making decisions multiple times per day, almost every day in our lives. Some people are very decisive and easily, almost effortlessly make decisions that might…
Limiting Beliefs in Your Life and Career
What are Limiting Beliefs? Limiting Beliefs are repeating patterns of behaviour that you know are not supporting you to realize your potential or keep you from what you feel you…
Fear And Anxiety in your Life and Career
At a recent workshop I attended, I was supported to explore my intention to have a relationship with fear and uncertainty. My intention was inspired by listening to one of David Whyte’s CD’s in my car (the only place in my life that still has a CD player).
Starting with a Clean Slate in Your Life and Career
We can choose to be whatever we want to be, starting from today, if we allow the past to stay in the past. Yes, our experiences shape who we are,…
ShrinkRap Radio and Coherence Therapy for your Life and Career
At the beginning of July, I had the good fortune to attend a very inspiring and educational training in an area of study that is relatively new and exciting to…
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